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Polyphenols are the substance of which elevated levels are contained in extra-virgin olive oil, known for their therapeutic qualities. Specifically, these are strong antioxidants that protect one’s body from radical damage. Extra virgin olive oil also contains oleocanthal, which is an anti-inflammatory molecule with properties similar to ibuprofen. This makes it one good natural solution against inflammation while improving general health.
EVOO is good for Pregnancy and Those planning to conceive: Recent research has further revealed that continuous intake of this oil is beneficial to fetal development. Ingredients from EVOO are beneficial and support the unborn child’s growth hence an important component that every mother should consume while pregnant.
Olive oil, especially EVOO, should be consumed postpartum to continue benefiting the mother in fighting against the postpartum depression; it is associated with improving mental health and serves as a natural solution for enhancing the emotional state of new mothers at this crucial stage.
Breastfeeding mothers who incorporate EVOO in their diet can pass such benefits to their infants. This way, the intake of highly nutritious components from EVOO through breast milk enhances the health and development of a child. Such a practice is historically founded and existed years before modern scientific attestation; EVOO was a known nutritional commodity. It would be administered in a dairy and water mixture as though feeding an infant with infant formula would show how crucial it is in the provision of appropriate nutrition for young children.
Moreover, by consuming EVOO regularly from childhood, obesity can be tackled. This essential fat in the diet helps the body stay at a good weight and reduces the chance of developing problems related to obesity. Nevertheless, one must make the right choice by choosing good quality EVOO to avail themselves maximum benefits.
Extra Virgin Olive Oil is thus a health powerhouse not only for the mother but also the child with such Medicinal and Anti-inflammatory properties along with its importance in the history of Child Nutrition, in a healthy diet. Mothers can thus use their own and their children’s health to lay a foundation for lifelong well-being.
Source: OliveOil.com
